Want to feel the burn in a more organized cardio session? Then try kickboxing, the best cardio workout to do at home. It is high impact, especially on your knees, so care is needed when you are a beginner or if you are suffering a knee injury. As their name implies, you start out in a squat and then jump up, trying to get as high as possible, and then land back in the squat. Squat JumpsĪnother great cardio exercise that you can do alone or as part of a cardio circuit is squat jumps. With no equipment necessary, you can perform jumping jacks anywhere at any time. You can easily integrate jumping jacks into a circuit training that includes some of the other exercises on this page, such as burpees, jumping rope and squat jumps. Similar to burpees, doing jumping jacks for 10 minutes straight can burn around 100 calories. Jumping JacksĪnother cardio workout at home that might bring you back to your childhood is jumping jacks. Although you might have memories of jumping for long periods of time as a kid with no problem, you also want to work your way up to the full 20 minutes. If you jump rope for only 20 minutes, you can burn about 220 calories. You can do it almost anywhere with just a simple jump rope you can buy in many locations, which is why it is a great cardio workout at home. Jumping rope is often considered the best cardio workout and is used for cross training by many athletes. Jump Ropeĭo you have fond memories of jumping rope as a kid? Well, you can bring that into your workouts by jumping rope at home. We recommend starting slow and working your way up to 10 minutes or more to avoid injury. In just 10 minutes, you can burn more than 100 calories. ![]() Make sure that your hands are flat on the ground and your back straight. ![]() To do a burpee, alternate between a plank position and jumping forward in the air. You do not need any equipment or a lot of space, making them a great cardio workout at home. The first thing you need to know is what is cardio? The basic definition is any exercise that increases your heart rate, which opens up the possibility to much more than just running or brisk walking! The following are a list of some of the best cardio workouts that you can add to your exercise regiment without having to leave your home.īurpees might be the dread of CrossFit pros, but they do provide a killer cardio workout in a short period of time. You can implement an effective cardio workout at home, even if you do not have a lot of space or equipment to do so. You do not have to spend hours at the gym to maintain your cardiovascular health and lose weight in the process. ![]() Go ahead and try one of these fast-paced routines from pro trainers and feel your fitness improve for the better.Cardio workouts are an important component of your health and wellbeing. The best part? You can squeeze a cardio workout in as little as half the time it takes to finish a reality TV show. That’s really important, because your cardiorespiratory system (which consists of your heart, blood vessels, lungs, and airways) gets called into play when you have to chase after your kids or haul groceries up a bunch of stairs-so you want it to be in peak condition. “Doing even just 15 to 30 minutes of low-intensity cardio three to four days per week can improve your heart’s ability to pump oxygen-rich blood to your muscles,” adds Adam Rosante, a certified personal trainer and author of The 30-Second Body. Studies have even linked cardio, also known as aerobic exercise, to a lower risk of dementia and a longer life span. “Cardio helps you maintain a healthier weight, increases bone density, reduces your risk of heart disease and diabetes, and helps you build a stronger core,” says Lindsey Clayton, a trainer at Barry's Bootcamp and co-founder of Brave Body Project. Whichever way you do it, it’s crucial to include cardio workouts in your exercise routine. There are tons of fun ways to spike your heart rate without ever leaving your house. When you think about cardio, your mind probably jumps to pounding the pavement during a monotonous run or slogging through an episode of Real Housewives while you’re on the elliptical.
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